A seven-day weight loss plan

Want to lose weigh in a week? Well we have a safe and healthy plan for you that does not involve starving. Besides helping you lose 3-5 kgs in a week, it also promises to improve your skin and digestive system
The Community By Rose Hockley
Published on November 1, 2013
fresh vegetables and fruits

FRUITY PUNCH ON MONDAY

To flush fat from the body, you’ll need to release the toxins. A fruit diet will help you detoxify the body as it speeds up the healing process and aids in weight loss. Include a lot of citrus fruits, apples, pears, oranges and watermelon in your diet. There are no restrictions on how much fruit you can consume, so eat until you are full.

START YOUR DAY WITH:
2 apples and a pomegranate

IN A DAY YOU MUST CONSUME:
4 apples, 4 oranges, a watermelon and 2 pomegranates

Note: Fruit juices are not allowed

Note: Drink at least 10 glasses of water

BEST WEIGHT LOSS SKINNY SHAKE:
Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all seven days.

EASY WEIGHT LOSS EXERCISE:
First exercise that we recommend is a daily walk. You need to take a brisk walk for at least 30 minutes a day. You should add 10 more minutes to your walking time on a weekly basis.

fresh fruits

 

VEGGY TUESDAY

It’s day two of the weight loss diet plan and you are only allowed to eat vegetables. Either eat raw vegetables in a salad or you can boil vegetables and add some salt and pepper. There are no restrictions on how much vegetables you can eat. Eat whenever you feel hungry.

START YOUR DAY WITH:
Start your day with one boiled potato

Note: Cream, butter, milk and oil are not allowed

SPECIAL Note: Drink at least 10 glasses of water

WEIGHT LOSS VEGGIE SALAD RECIPE:
10 Salad leaves
1 cabbage chopped or shredded
5 spring onions chopped
3 peeled carrots sliced into thin stripes
1 radish (optional)
3 tomatoes sliced into rings
3 tablespoons lemon juice
Salt
2 large cucumbers with skins sliced
3 cherry tomatoes
1/2 cup peas
1/2 cup corn
Celery and Broccoli

ORGANISING THE MEAL
If you go hungry for a long period of time, you are bound to overeat at your next meal. This may even tempt you to eat junk food. So don’t skip any meals and eat small portions every 3-4 hours. This will prevent you from binge eating and overeating.

fresh vegetables

 

FRUITABLE WEDNESDAY

One can eat as many fruits and vegetables as one wants, but remember the golden rule, abstain from using oil, butter, cheese and similar products. Either eat raw vegetables or boiled vegetables.

START YOUR DAY WITH:
2 apples and a pomegranate

Note: Oil, butter, cheese are not allowed

SPECIAL Note: Drink at least 12 glasses of water

WEIGHT LOSS FRUIT SALAD RECIPE:
3 oranges, peeled and cut into small pieces
2 red apples, diced
1 cup green grapes
1/4 cup currants
2 apricots chopped and deseeded
1 tablespoon sugar (optional)
1 mango, peeled and cubed
¼ grape fruit
3 cups shredded cabbage
1 tablespoon lemon juice

bananas

 

GOING BANANAS ON THURSDAY

Eat 10 Bananas, drink 3 glasses of milk and consume 1 bowl of diet soup in the whole day. This diet plan can maybe considered a little tough because one has to eat only small amounts of food at a time.

START YOUR DAY WITH:
2 bananas and a glass of milk

Note: Fruit juices are not allowed

SPECIAL Note: Drink at least 12 glasses of water

LOW CALORIE SOUP RECIPE:
Water: 750 ml
Onion: Cut into rings
Green Chillies: 2
Tomatoes: 3
Cabbage: 1
Lettuce leaf: 2
Carrot: 1
Mix all the ingredient together and boil them for 5 minutes, add salt and pepper.

mixed vegetables

FRIDAY FEAST

Most people would have lost at least 2-3kgs by this time. However, weight loss varies from person to person as the human body first utilities the primary energy source and then moves to the fat reserves. Today’s diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small cup of lentil soup. One bowl of salad and one glass of buttermilk with brown rice and lentil soup. Tomatoes are a key part of day five.

START YOUR DAY WITH:
2 apples and a pomegranate

IN A DAY YOU MUST CONSUME:
6 tomatoes, 2 apples and 2 oranges

Note: Oil, butter, cheese are not allowed

SPECIAL Note: Drink at least 14 glasses of water

vegetable soup

DIET PLAN SATURDAY

One is allowed to eat a small bowl of boiled brown rice with vegetables. You can also eat one bowl of salad, one bowlful of soup and drink a glass of buttermilk for the day

START YOUR DAY WITH:
Start your day with one boiled potato

Note: Oil, butter, cheese are not allowed

SPECIAL Note: Drink at least 12 glasses of water

Saturday Add-Ons:
You can have a cup of green tea, as it is good for weight loss. But avoid drinking tea or coffee.

rice and sabji

SUNDAY GRAND FINALE

Today’s diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small cup of pulses soup. You can also consume one bowl of salad and one glass of buttermilk with brown rice and lentil soup.

START YOUR DAY WITH:
2 apples and a pomegranate

Note: You can also drink a glass of fresh fruit juice (grape or orange) and a bowlful of diet soup, during the course of the day

SPECIAL Note: Drink at least 12 glasses of water

HOW TO MAINTAIN WEIGHT LOSS:
Weightloss struggles are a common problem and many people fail to achieve their ideal weight. Which is why, it is very important to maintain your weight and incorporate a healthy lifestyle and include an exercise regime. Follow a balanced diet containing carbohydrates (55 per cent) ,fats (25 per cent) and proteins (20 per cent).

 

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