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Transform your boring fitness routine into the ultimate party with Zumba.  Break a sweat on the dance floor as you move your body to fancy Latino beats! If you love upbeat music, then you will have a blast dancing Zumba. Time will fly by as you burn calories, have a ton of fun and forget the rest of the world. Whether you hate the gym or just want some variety to in your fitness regime, Zumba will definitely add some bright colours to your sport life. The hip dance originated in Colombia in 1986 by sheer accident when Alberto “Beto” … Read more

Cardiologists reveal shocking statistics; The Community tells you why you should check for hypertension….

Home of the pizza, pasta and one of the richest cultures in Europe, Italy is an enchanting country with mesmerizing history, remarkable fashion and unbeatable colour. Mark Twain wrote: “The Creator made Italy from designs by Michelangelo” and indeed Italy is one of the most beautiful countries of the world. From the iconic high fashion capital like Milan, to breathtakingly beautiful scenery of the coast, it is an unforgettable experience that every globetrotter should undergo. A country filled with unimaginable riches of variety from the more reserved North to the expressive and passionate Southerners. Taste the exquisite food, learn a … Read more

A healthier option of the normal Pad Thai salad, the raw version is packed with more vitamins and tastes just as good as the original

With the current popularity of raw food diets, The Community gives you the raw breakdown

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